How Kegel Balls Can Help Strengthen Your Pelvic Floor
Little weighted metal balls that go up a vagina to locate a pelvic floor and strengthen muscles. Using the balls is recommended after you are familiar with regular Kegels (without the balls). To effectively do these exercises, you need to learn how to isolate the appropriate muscles. Only venture out wearing Kegel balls when you're more experienced because the last thing you need is for the balls to come out while you're dining out or shopping.
They are used by inserting them into the vagina and using the PC muscles to hold them in, stimulating movement and vibration. You can use Kegel balls by yourself or while you're having sex but regardless of why you're using them, the right type of Kegel balls is important.
Another natural way to tighten your vagina is to use ben wa balls. When you start to notice greater muscle strength, add the second ball or side. These devices may or may not vibrate and can be used solely for pelvic floor exercises or also for pleasure. If you're using the balls strictly for Kegel exercises, you can insert one or more of the Kegel balls into your vagina, and begin tightening and releasing your pelvic floor muscles.
I vagina exercises just thought that it was only for something kinky in bed, but it's not…it's actually for strengthening pelvic muscles…having some incontrollable bladder issues when I sneeze or sudden big coughs, it's such an important thing to do these kegel exercies or use these balls.
However, we should really be teaching younger people about Kegel Exercises during SRE or Sex Education, otherwise women will read misinformed advice in Women's Magazines and take it on board as fact. Kegel Exercisers are anatomically designed toys with several round bulbs that stimulate the pelvic muscles.
Size - kegel balls are considered ones that are around 28 mm in diameter. This means, that you have more control over your muscles and your orgasms and will be able to orgasm easily and more often. After you are inserting it, practice tightening your pelvic floor muscles and give the string a gentle tug.